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USATF Level 1 running coach

Want to learn the technique of running and the correct running form, as a USATF level one running coach we can get you to your first 5k, 13.1, and 26.2 marathon,, learn simple breathing techniques, learn how to run distance without feeling overwhelmed, learn to embrace nature.  Learning these simple techniques will be a great advantage in strenthening the mental capacity to be a great runner, not to mention the weightloss in running. Let's get you started, for your free 30 minute assesment just go to lenoregilbert.youcanbook.me,